In this episode, Adrian and Jag talk about mindfulness and gratitude and how it can have a powerful influence not only in our daily mindset but also in the world of injury and pain management.

The team navigates through how you can use these skills to help you journey through these times of COVID-19.

You'll also get tips from both Adrian and Jag on how to implement these into your life and how they utilise these in their life.

Music: Do (by Kristoffe)