This week we will discuss Fasting! What is it? What are the pros vs. cons? Can it work for me?!? Listen in as we discuss all of these and learn more about a different way to have a calorie deficit that has been around for a long time. I will

What in the: Cardio

Aug 7th, 2018 25m 1s

This week we will discuss cardio workouts! What are they, why they can benefit us and why we need to monitor how much we are doing. Allowing your body a chance to recover and be challenged is a very important part of your health and fitness. Li

What in the: Balance

Jul 31st, 2018 17m 17s

This week we will discuss balance and how to go about implementing it into your life. When we decide to make a change it can sometimes be difficult deciding how to fit it into our lives without feeling like we've made things worse. Listen in on

What in the: Sleep

Jul 24th, 2018 12m 20s

This week I will talk about something that ALL of us wish we had more of...SLEEP! We will discuss the different systems that sleep promotes and why it is so important for us! I will be delivering a new episode every week so be sure to subscri

What in the Fat

Jul 10th, 2018 18m 3s

This week is the last episode of a mini series about the 3 different types of macro nutrients. This week we will discuss fat, what is it, how does our body use it, and what foods can we get it from. I will be delivering a new episode every wee

What in the: Carbohydrate

Jul 3rd, 2018 12m 54s

This week is the second episode of a mini series about the 3 different types of macro nutrients. This week we will discuss carbohydrates, what they are, how does our body use them, and what foods can we get it from. I will be delivering a new

What in the: Protein

Jun 26th, 2018 16m 38s

This week is the first episode of a mini series about the 3 different types of macro nutrients. This week we will discuss protein, what is it, how does our body use it, and what foods can we get it from. I will be delivering a new episode ever

What in the: Progress

Jun 19th, 2018 33m 1s

Episode 10 What in the: ProgressThis week I discuss ways of tracking your progress and some pros and cons of different techniques as well as my recommendation for the best way to track progress.I will be delivering a new episode every week

What in the: Support system

Jun 12th, 2018 14m 49s

Episode 9 What in the: Support SystemThis week I discuss the importance of having a support system in place when embarking on a new lifestyle change journey, Having support can be a game changer when it comes to facing life's challenges and c

What in the: Men vs Women

Jun 5th, 2018 26m 7s

Episode 8 What in the: Men vs WomenThis week I discuss the difference in men and women when it comes to fat loss! There is a lot that can contribute to this but knowing some of the basics will help you understand why fat loss is different for

What in the: Expectation

May 29th, 2018 24m 50s

Episode 7 What in the: ExpectationListen in this week as I discuss allowing yourself to have a true expectation when it comes to your health. It doesn't have to be an all or nothing approach. Allow yourself to live your life, while making hea

What in the: Broke Health

May 22nd, 2018 24m 56s

Episode 6 What in the: Broke HealthI received a question from a listener and am so excited to answer it on this weeks podcast! Join me this week as I discuss different savings tips to living a healthy lifestyle while on a budget! I will be

What in the: Diet

May 16th, 2018 21m 28s

Episode 5 What in the: DietJoin me this week as I some common fad diets, what they are all about, and why they won't work! I also discuss the effects they can have on your body and then provide some tips on how to implement good nutrition int

What in the: Self Care

May 8th, 2018 23m 42s

Episode 4 What in the: Self CareJoin me this week as I discuss the importance of implementing self care into your routine to help find balance and refuel yourself to better give to others!i will be delivering a new episode every week so be

What in the: Workout

May 1st, 2018 31m 22s

Episode 3 What in the: WorkoutJoin me this week as I discuss working out, what it can do for you, what can be challenging, and ways to start incorporating it into your lifestyle!I will be delivering a new episode every week so be sure to sub

What in the: Meal Prep

Apr 26th, 2018 26m 33s

Episode 2 What in the: Meal PrepJoin me this week as I discuss the pros and cons of meal prep and how to put it into action!I will be delivering a new episode every week so be sure to subscribe on iTunes, Google Play, and SoundCloud!Find m

What in the: Welcome

Apr 14th, 2018 9m 42s

Welcome to What in the Health and Fitness! This episode is the kick off of many episodes about health and fitness topics. Please listen to get to know a little bit about me and where we are headed on this Journey! Thanks for stopping by! Enjoy!

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