This week we will discuss Fasting! What is it? What are the pros vs. cons? Can it work for me?!? Listen in as we discuss all of these and learn more about a different way to have a calorie deficit that has been around for a long time.

I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening!

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