Megan Lyons
Wellness Your Way with Megan LyonsEpisodes
Episodes of Wellness Your Way
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This episode covers:In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.Alex Rhodes is the Founder and C
This episode covers:A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!Links mentioned during this episode:Healing Your Leaky Gut: Understanding and Managing Inte
This episode covers:In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-aft
This episode covers:A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!Links mentioned during this episode:Toxins Blog Post: https://www.thelyonsshare.org/2
This episode covers:In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began followi
This episode covers:A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!Links mentioned during this episode:The Power of Muscle for Your H
This episode covers:In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more.Eric Edmeades is a serial entrepreneur with
This episode covers:A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more!Links mentioned during this episode:7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/
This episode covers:In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna
This episode covers:A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:Unlocking the Health Benefits of Fiber (and how to get more of it!):
This episode covers:In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized
This episode covers:Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!Links mentioned during this episode:10 Ways to Prevent and Manage Acid Reflux: https://www.the
This episode covers:In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally
This episode covers:A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!Links mentioned during this episode:Beyond the Obvious: 18
This episode covers:In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.Shuba Iyengar is a practicing Allergist and former academic r
This episode covers:A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!Links mentioned during this episode:How to Distinguish Between
This episode covers:In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more.Dr. Shivani Gupta is
This episode covers:A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!Links mentioned during
This episode covers:In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Sp
This episode covers:A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!Links mentioned during this episode:How to Eat More Veggies in the Winter: https://www
This episode covers:In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM,
This episode covers:A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!Links mentioned during this episode:Top Books on Health, Personal Development, and more to
This episode covers:In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more.Dr. Lewis is past full-time and current Voluntary Associat
This episode covers:A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!Links mentioned during this episode:3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12
This episode covers:In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more.Bridget Hilto
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