This episode covers:
A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!
Links mentioned during this episode:
The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle
Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310
Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More