Wellness & Healthy Mindset Movement – This podcast is all about wellness and having a healthy mind with Yoga, Mindset, Movement and Wellbeing expert and all-round superstar, Emma Ross. 

In Episode 3, Emma discusses sleep synchronisation, brain function and repairing your sleeping patterns. Emma gives us tips on how to make rituals before bed to relax our mind and give us a much more relaxing night in bed. This podcast is perfect if you are struggling with your sleep at the moment!

We hope you enjoy episode three, make sure you join us for episode four and lastly…. sweet dreams! :)

For a free session on Yoga Nidra with Emma on Youtube, go to: https://youtu.be/xU2tPASKWps

To follow Emma Ross on Facebook go to: https://www.facebook.com/hotyogaaberdeen

Instagram: https://www.instagram.com/emma_ross_mindset_and_movement/?hl=en