Wellness & Healthy Mindset Movement – This podcast is all about wellness and having a healthy mind with Yoga, Mindset, Movement and Wellbeing expert and all-round superstar, Emma Ross. 

In Episode 4, its all about STRESS! A lot of us are feeling that tension at the moment and Emma is here to help. In this episode, we discuss what stress actually means, the signs of stress and ways we can retrain our brain. As always, Emma gives us her top tips and she also takes us through an 'I am' meditation. 

We hope you enjoy Episode 4, make sure you join us for Episode 5 when we talk all about connections. 

For a free session on Yoga Nidra with Emma on Youtube, go to: https://youtu.be/xU2tPASKWps

To follow Emma Ross on Facebook go to: https://www.facebook.com/hotyogaaberdeen

Instagram: https://www.instagram.com/emma_ross_mindset_and_movement/?hl=en