Dr. Romie Mushtaq
Wellness EvolvedEpisodes
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In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic. In a pandemic, the fear is
Take a moment to pause and ask yourself, how do you feel after hearing our leaders speak at the Town Hall meeting or reading emails? Change in any organization can create fear, even in times of success and growth. Evolution Hospitality's Chie
What happens if you are not mindful of your energy as a leader? Whether your energy is positive or stuck in discomfort, your team will pick up on your mood and mirror your attitude. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, ho
In the workplace, change is inevitable and also considered a four-letter word. The human mind seeks comfort in daily routines and rituals. When our environment changes, our brain shifts into a high-stress mode and then feeds into fear. In t
As season two of Evolution Hospitality's podcast is launched, organizational restructuring, rapid growth, and personnel change have created the perfect storm. Evo's Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Of
One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy's perspective on gratitude. "I think there's a relationship between joy and gratitude." He speaks of being humble and grat
As a vice president of operations, Mark Van Cooney, talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. Mark also introduced The Power of Pause to his children to help them not only sleep calmly b
As Campus Manager for Evolution Hospitality, Adam has worked from the ground up on our guiding principles and has been an essential figure in growing our corporate mindfulness programs, The Power of Pause. Adam started working for Evolution Hos
As vice president of operations, Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. Mark also introduced The Power of Pause to his children to help them not only sleep calmly but a
Award-winning General Manager, Justin Hart, overcomes his fear of public speaking to champion the Power of Pause at Evo corporate headquarters and join Dr. Romie on the Wellness Evolved Podcast. Justin explains what happened when his team ste
Wellness is not just important in the workplace, but also now a required element in decision making for planning meetings. In this week's episode, Dr. Romie interviews two dynamic global female leaders in the hospitality and meetings industry
Imagine your health failing you during a busy deadline at work. How do you pause to reestablish a nutrition plan and your health without missing a beat at work? In this week's episode, award-winning General Manager, Jeff Lawrence shares how job
In creating wellness, a core element to maintain wellness is our levels of Vitamin D. In this episode, Dr. Romie discusses the one lab value you should request from your doctor today. By optimizing vitamin D levels, you can optimize your horm
There is no one diet plan that will work for everyone, so how do we create a nutrition plan for an entire company? Dr. Romie, Evolution Hospitality's Chief Wellness Officer, introduces the science behind food sensitivity testing. Learn the diff
As a busy senior hospitality executive, father to young children, and newly engaged- the last thing Scott Roby expected was that vague abdominal pain would turn out to be Stage 4 cancer. On this week's episode of Evolution Hospitality's Welln
Evolution Hospitality has built their people-driven culture on a foundation of wellness to help Evolutionaries be the best versions of themselves. In the start of Season 2 of the Wellness Evolved Podcast, Chief Wellness Officer, Dr. Romie int
Vice President of Sales at Evolution Hospitality, Gary Spencer, answers one of the most commonly asked questions from Evolutionaries, "help, I'm going to corporate, what do I wear?" As one of Evo's founders, Gary breaks down how fashion is a
Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause
In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime shut down your digital devices, get yourself organized for bedtime, and use t
Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before you send an email, enter a meeting, or make a telephone call. Take three minutes to pause with this c
When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided meditation for a brief pause for to refocus your mind. By using this mindfulness-based exercise, we learn how to anchor ou
Mindfulness is a state of present-centered awareness. Challenges to feeling centered and focused arise from constant external stimulation and stress in our lives. The body scan meditation helps us to distance our thoughts from our busy worlds
We are responsible for the energy we bring in the room. We cannot control negative situations in our lives, but we can learn to control how we respond with our thoughts, words, and actions. In this brief guided meditation, Dr. Romie leads you
At Evolution Hospitality, one of our guiding principles is to do everything with gratitude and humility. An attitude of gratitude shifts our minds, moods, and perspective. How can we pause and shift our mindset to one of gratitude? Join Dr.
The Loving-Kindness Meditation (also known as Meta Bhavana) is recited to help foster compassion. It helps to foster kindness and compassion towards ourselves and others. In this guided meditation, Dr. Romie leads you through the practice of r
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