When you feel like your schedule is controlling your day, your mind has lost focus.  Join Dr. Romie in this brief guided meditation for a brief pause for to refocus your mind.  By using this mindfulness-based exercise, we learn how to anchor our minds in present-centered awareness.  Once we anchor in focus, we then feel back in control of our minds and our day.

This recording is a bonus meditation created for Evolution Hospitality as a part of our Power of Pause corporate mindfulness program.