Brigitta Toruño
UNO Souls ChatEpisodes
Episodes of UNO Souls Chat
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I am honored to be chatting today with Leah Rampy – Leah is an UNO Soul.Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” After giving numerous presentations on the dangers of impending climate change, Leah
I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. T
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions.Today we're going to practice Bumble Bee bre
This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.Today we're going to p
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach
This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting all types of emotions.Today we're going to pr
I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter
We're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress.We see equanimity as the space of awareness that can allow life to be just as it is. If we train th
Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude.🌹 Rose — What was your most joyful moment of this past year?🗡️ Thorn — Something that per
Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25
Queremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulación bilateral activa e integra la información de los dos hemisferios del cerebro. Esto ayuda a reducir el estrés y la ans
Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación.Nuestra mente puede vivir en muchos otros lugares... en el futuro,
I am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded thre
This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. The bilateral stimulation activates and integrates information from the brain's two hemispheres, which helps to bring down our stress and anxiety.
Take a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... "I am safe. I am okay. I am loved. I am grateful that my body does the best it can, wit
I am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now said “a local culture maven”. 💁♀️ Amy is a
Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is so important, and it can feel like such a spe
I am honored to be chatting today with Shabnam Curtis. She is an UNO Soul. She is an Integral Life Coach and Author. And she has volunteered for the Loudoun Literacy Council. Shabnam was born and raised in Tehran, experiencing the Iranian Revol
I am honored to be chatting today with Elizabeth Hope. She is an UNO Soul. She is a life coach and energy healer. Listen as Elizabeth talks to us about the power of color! There are lots of ideas on color and color theory. Wassily Kandinsky, o
I am honored to be chatting today with Elizabeth Liotta. She is an UNO Soul. She is a teacher, medical intuitive and a practitioner of holistic therapies and the Shamanic Arts. AND she’s an author!Elizabeth has studied with well respected insti
I am honored to be chatting today with Del Martinez. He is an UNO Soul. He is a technology entrepreneur that has worked with non-profits in the medical and social services industries for over 30 years. He’s also the President of the Board of Im
Here's a simple and quick technique to help ground yourself and relax ✨#meditation #health #wellbeing #energy #healing #transformationUNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their ful
I am honored to be chatting today with Eduardo and Claudia better known as Bernie and Klau. They are UNO Souls. They work in different healing modalities. They are originally from Mexico. They have been teaching alternative healing methods in
I am honored today to be chatting with Misti Burmeister – an UNO Soul. She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business. She has served as an executive coach and t
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