I am honored today to be chatting with Misti Burmeister – an UNO Soul.  She is an author, speaker, and an executive coach. Washington Business Journal named Misti among the top women who mean business.
 
She has served as an executive coach and trainer to such major organizations as Johns Hopkins Carey School of Business, Marriott, Johnson & Johnson, AT&T, the United States Navy, and the Environmental Protection Agency.

Misti is a serial disruptor who has worked with leaders across industries to drive engagement across generations. Comfort, complacency, and fear thwart growth—it is for this reason leaders look to Misti for her fresh perspective and ability to instigate enthusiasm, engagement and growth. Her 4th book, Provoking Greatness, offers a unique approach to revealing the talent hidden within your team.

📜  "Don’t get lost in your pain—know that one day your pain will become your cure." — Rumi  
👐  Listen to Misti talk very vulnerably about how she she’s been doing through the pandemic. (2:00)
🌧️  Hear Misti talk about how our bodies can hold on to anxiety and not feeling safe. (4:00)
🌤️  Hear Misti talk about dealing with physical pain with beliefs and an affirmation “My body is my ally.” (7:10)
👂  Listen to Misti talk about suffering (10:00)
🏊  Listen to Misti talk about what led her to swimming (18:00)
🔊  And hear Misti recite the poem “Guest House” by Rumi. (20:00)
👭  Hear Misti talk about the gift that God gave – her wife. And how she sees the gifts that her pain and the pandemic have given her – very moving! (29:00)
  Listen to what has nourished her soul (30:00) 
🕯️  And hear her talk about her beautiful ritual of lighting a candle and prayer (37:00)

#WordsofWisdom from Misti: Honor and love yourself.  And write “Morning Pages” – Julia Cameron’s guidance.
"Pain is inevitable, suffering is optional." — Buddha 

Thank you for chatting with me Misti! We are grateful for you!

✨  UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏🏽💕

✨  Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more!

#meditation #health #human #relaxation #aware #chronicpain #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨