In this episode, I'm sharing reflections questions that you can explore so you can gain more clarity on what you want to take into the next year ahead, and what you want to leave behind. I also share how the reflection exercise can help you not

Episode 115: My Personal Process For Creating Consistent Content

Jan 19th, 2021 47m 14s

I am sharing something completely different this week and answering a question I get so often: "How do you create so much content consistently?" If content creation is a major part of your business, like it is for mine, I'm sharing my persona

Episode 114: Women Supporting Other Women + What You Do With Your Uterus Is No one Else's Business With Emily Harrington

Jan 11th, 2021 51m 4s

I am so excited that Emily Harrington and I were finally able to sit down and have this conversation. Emily and I have been wanting to record a podcast together for over a year. We have conversations often where we say, “Why weren’t we recordin

Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow

Dec 30th, 2020 53m 47s

In this episode I talk about how to create terms of success that are based on your needs, wants and desires, not on the external world + Knowing how to listen to your inner guide so that you don't make sacrifices that affect your mental and emo

Episode 112: A Conversation About Stress With Jolene Watson

Dec 16th, 2020 1h 56m

In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress has on you mentally, emotionally and physically. And we discuss how to recognize normal stress v

Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity

Oct 28th, 2020 19m 57s

We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emotionally exhausted. In this share I am giving you one tool you can practice, just one because

Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts

Oct 21st, 2020 16m 55s

In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used

Episode 109: Embracing Change + Recognizing When You Need a Shake-Up

Oct 14th, 2020 24m 28s

Since early March, we were all given a massive wake-up call. Whether we expected it, were ready for it, liked it, or not, it was forced upon us. For many of us, this forced wake-up call has made us look at many parts of our lives and examine wh

Episode 108: Moving Through The Stages of Grief

Oct 11th, 2020 33m 33s

I wanted to share these steps with you because there is something really powerful when we can claim what we are feeling, instead of it claiming us. This is how we are able to move through the stages of grief (over any loss) with more ease. Not

Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions

Oct 7th, 2020 26m 11s

We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we feel, or how we think it will make us feel, or how we want to feel.In this share I want to guide you i

Episode 106: Becoming Aware of The Stage of Learning You Are In To Make Life Less Hard

May 19th, 2020 30m 47s

Life can feel so hard sometimes; especially during a global pandemic where there is so much learning we have to go through. And it can definitely feel challenging when you are in a state of learning, growing, changing and even unlearning. My ho

Episode 105: WalkSpiration - Giving Yourself What You Need To Feel The Way You Want To Feel

May 8th, 2020 19m 22s

Every once in a while, I go for a walk in nature and the inspiration hits me. So I hit record on my phone and bring you a WALKSPIRATION. Last week I walked in the rain and got inspired by some ducks, had a little cry out on the trails with moth

Episode 104: GirlTalk with Jolene Watson

May 6th, 2020 53m 4s

Every month Jolene and I chat about our life and give you questionably helpful tools :-) If you have ever been in a coffee shop and eaves dropped on the table beside you, that is what our conversations feel like. This month we are talking abo

Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov

Apr 30th, 2020 1h 12m

In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing conversation and Shula is an incredible human being. We talked about ways you can cope when you are on an emotional rollercoaster, what you can do

Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov

Apr 29th, 2020 1h 3m

In this share, I sat down for a chat with Shulamit Ber Levtov, MA, RSW, CCTP. This was an amazing conversation and Shula is an incredible human being.We talked about ways you can cope when you are on an emotional rollercoaster, what you can do

Episode 102: Four Questions To Ask Yourself To Ride The Rollercoaster of COVID-19

Apr 8th, 2020 19m 42s

I don't know about you, but I feel like the universe has put floaties on me and I'm learning how to swim again. I believe that right now it isn't just important to do a weekly check-in, but a daily check-in. These questions are a beautiful way

Episode 101: Positive & Honest Communication With Your Team & At Home (During and After The Covid-19 Crisis)

Apr 2nd, 2020 1h

Jolene Watson and I are back having what has become a weekly podcast chat. Being able to support and communicate with all of you with my best friend has made a massive impact on my mental and emotional health during this crisis. In this conve

Episode 100: Learning How To Teach Your Children at Home During COVID-19 with Lorraine Driscoll

Mar 23rd, 2020 56m 23s

In this episode, I sat down with Lorraine Driscoll of Building Better Brains to talk about how to continue educating your children at home during COVID-19 and school closures.Lorraine has over 13+ years as an elementary teacher, and has studi

Episode 99: Adjusting To Working From Home

Mar 20th, 2020 44m 56s

Jolene Watson and I are back and answering questions about how to adjust to working from home. When we first recorded episode 98, it was pre COVID-19, so we thought we better come back and do a part 2 addressing what is happening today and how

Episode 98: The Benefits of Working From Home For Corporations & Entrepreneurs

Mar 18th, 2020 1h 10m

When Jolene Watson and I first recorded this podcast, over a month ago, we had no idea what was to come with COVID-19, which is why we don’t discuss it. It hadn’t reached us yet. We decided to still release this podcast anyway, and will create

Episode 97: Asking For & Receiving Help - Why Is It So Damn Hard?

Mar 13th, 2020 18m 50s

In this episode, I'm talking about how to ask for and receive help when you need it, without feeling guilty of being a "burden"It is okay to say you can’t do it alone. It is okay to ask for help. It is okay to not have the answers. It is okay

Episode 96: Sisterhood (why we crave it, why we need it) + Why There Is No Shame In Not Always Being Okay

Mar 11th, 2020 36m 6s

We cannot be powerful women if we do not support those who are being or feeling disempowered.The purpose of sisterhood is to feel supported and be supportive, without judgment, creating a deep connection with other women who will say, “me too!

Episode 95: The Judgments We Receive & The Judgments We Give + Creating a Non-Judgment Zone

Mar 6th, 2020 14m 46s

This is probably the most important, must hear podcast I’ve ever recorded and shared. To someone, you will always be too something. There will be times when you are loudly judged, quietly judged, or perhaps you are thinking that you are being j

Episode 94: Creating a Cohesive Team & Removing Toxicity In the Workplace

Mar 4th, 2020 1h 5m

You spend, on average, 8 hours a day at work. That is 40 hours per week, 160 hours per month, and 1,920 hours per year. If you are working in a toxic environment, or are the leader of a toxic environment/team, that is way too many hours being s

Episode 93: Being Intentional About Your Time, Energy & Focus + Clarity On What Feels Fulfilling

Feb 28th, 2020 13m 50s

In this carspiration quickie, I’m talking about taking pause and asking yourself, “what can I do today that is fulfilling?” I share why being intentional about where we spend our time, energy and focus can have a massive positive impact on how