In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used in any situation.

JOURNAL PROMPTS

• Do you have any fear that has turned from normal cautious fear to panic?
• Where are you not feeling safe and why?

If there is, go into a meditation for 10-20 minutes and ask yourself this question, "How can I turn off these alarm bells of panicked fear so that I feel safe?"  When you get out of the meditation, grab your journal and free-write what came up for you.

INSTAGRAM: @contagiously_positive
UNLEASH: www.contagiouslypositive.ca/unleash