Podchaser Logo
Home
Unlabelling Effect

Vivian, Rita and Melody

Unlabelling Effect

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Unlabelling Effect

Vivian, Rita and Melody

Unlabelling Effect

Episodes
Unlabelling Effect

Vivian, Rita and Melody

Unlabelling Effect

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Unlabelling Effect

Mark All
Search Episodes...
We have Carla Martinesi with us on the Unlabelling Effect in this episode !Carla is the CEO and Founder of CHOMP, Hong Kong’s food saving app which aims to reduce the amount of PERFECTLY EDIBLE food being thrown into Hong Kong’s landfills DAI
Instigating DEEP conversations by putting forward some "difficult" questions might help with your introspection, self-reflection and also deepening the bond with others. Here are some questions we discussed. What are your thoughts? Bring them u
We have Janice Ng with us on the Unlabelling Effect in this episode !Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression
FOUR months into 2024, how's it going? Despite how smooth or bumpy your sailing has been thus far, it's always helpful and nice to have a sit-down reflective sesh with your friends and say your thoughts out loud.It's never too late to get bac
We have Amy Tsien with us on the Unlabelling Effect in this episode! Amy is an avid advocate for physical and mental well-being, which has led her to become the founder of Eve Bliss, a functional wellness brand that produces research-backed r
The FIRST episode of Season 7 ! We're trying out a new video podcast format to engage with our listeners like never before. Grab your coffee, tea or wine, and get ready to join us in this conversation on different ways to navigate all sorts of
Coming to the LAST episode of this Season, podcasters Rita, Melody, and Vivian, decided to get around each other and had a reflective moment together on our life trajectory and stories on the Unlabelling Effect ⁠@unlabellingeffect⁠. Despite all
"How We VIEW People. We Need To Treat People With Respect And Be Curious About Them And Their Lives."In this episode, we have Gary Moody @garyjmoody with us!Gary is an anthropology Ph.D. candidate researching Western spirit mediums, healers,
”There is NO RUSH to ACHIEVE.”In this episode, we have Palka Arora Chopra @palka.chopra with us on the Unlabelling Effect @unlabellingeffect. To fully utilise her talent, especially in the financial sector, she wears multiple hats with an aspi
"DROP the stigmatisation surrounding 'SEX'; 放低「性」一個好污名化的標籤" Kitty is one of the directors of Sticky Rice Love, a Hong Kong-based NGO that promotes public sexual wellness and delivers Comprehensive Sexuality Education. They hold workshops and t
”Vulnerability is the biggest sign of bravery instead of weakness”.In this episode, we have Reina Chan @reina.suichan with us on the Unlabelling EffectReina went through TWO life and death experiences, including being a brave cancer survivor,
“DO NOT live off other people’s expectations. ”We have Mandy Pao @themandypao with us on the @unlabellingeffect. Mandy is a branding expert and founder of a splendid branding agency, Eloquence (EQ) International @eq.international. She aspires t
"STOP giving so much importance to what people might think of you.”We have Bastien Gerber @the.bas.life⁠ with us to discuss self-awareness and tips on leading a goal-oriented and disciplined life on the Unlabelling Effect @unlabellingeffect.B
"You don't have to be one definition of success. Be okay with NOT KNOWING and BE LOST."We have Zoe Pena @zoemeaninglife with us to discuss the feeling of being LOST on the Unlabelling Effect.Zoe Pena is the first Filipino and youngest preside
“We should be UNlabelled from what we WILL be but focus on what we WANT to be”. We have Renee from KELY Support Group (KELY) on the Unlabelling Effect to dissect the topic “Emotional Baggage”. How can we become aware of our unresolved emotions
We are so glad to have Gianne,  the co-founder of a creative marketing agency, Lexemedia. She is also the Founder of Calmed & Co., the first Hong Kong brand to sell supplement patches to promote better health, sleep, and mood. Last but not leas
In this episode, we’re so glad to have Jessica Hulton, the APAC lead for The New Normal Hong Kong (TNN), joining us today. She organises peer support groups for the community to ensure that people are not going through tough times alone. Jess a
We tend to bring up conversations with people only when there was a conflict and we were reactive to it. Today, let’s try to take proactive measures to enhance the great quality of friendships by checking in with each other! Find us on Instagr
What happens when we struggle to find closure?The purpose of having closure is to provide us the ability to move forward. We however, have the tendency to look for answers to the cause of a certain change in order to resolve the uncomfortable
Break ups usually arent easy. whether your ex partner ended the relationship or you did. Reminiscing about the happy moments during your time together can make the break up hard to get past. Whatever you’re feeling right now is normal though, w
When people are around us, it’s very easy to take their presence for granted and fall into our comfort zone and get into a dull routine. However, as long as you and another person are motivated and willing to make an effort to rekindle the rela
This episode is a reflection on our love and hate relationships. While I think about love and hate, my brain immediately brought me to the emotional difference between them. Do we have control on pouring more LOVE or HATRED in our life?Find u
To many of us including myself, we need to learn to give and receive love. Because love was not something they always knew, they do not automatically know how to do it well, especially when it comes to loving themselves and feeling worthy of be
Betrayal is the sense of being harmed by the intentional actions or omissions of a trusted person. There are many types of betrayals. The most common forms of betrayal are harmful disclosures of confidential information, disloyalty, infidelity,
Jealous is a feeling that might have associated with feeling ashamed, and didn’t want to admit to that. Most people confuse the feelings of jealousy with feelings of envy. We are here to relearn how to build a healthy relationship with jealousy
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features