Betrayal is the sense of being harmed by the intentional actions or omissions of a trusted person. There are many types of betrayals. The most common forms of betrayal are harmful disclosures of confidential information, disloyalty, infidelity, and dishonesty. They can be traumatic and cause considerable distress. You might feel shocked, self-doubting, angry, and so forth. How can we control the controllable and begin the recovery process?

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