By using affirmations regularly, you can rewire your brain to cultivate optimism, courage, resilience, and self-empowerment. 

These simple yet impactful statements have the potential to shift your perspective and pave the way for personal growth and your most flavorful, fulfilled life. Not to mention the boost in confidence and decrease in stress that you’ll see if you stick to them.

Today we’re talking about the evidence-based practice of affirmations, the benefits, and how the work works.

0:47 Introduction

3:35 The Power of Affirmations

8:58 Exciting Affirmation News

9:50 Health Benefits of Affirmations

17:47 Understanding the Neuroscience

22:02 The Psychology Behind Affirmations

32:05 Unlocking Your Potential

Whether you're a skeptic or a seasoned advocate, I invite you to lean in and experience the potential of affirmations to orchestrate a life of harmony and purpose.

And for those eager to continue this journey, our upcoming mental wellness training, Ignite, is crafted to deepen your holistic mental wellness practice even further.

Text Haley Your Question or Feedback Here

How to Work Together:

• Free Training! Ignite Your Holistic Mental Wellness Transformation
• Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Clients Only)

Links & Resources -

• Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive the potent AF affirmations!)
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

With a full heart (but always room for a slice of pizza),

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

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P.S. Have a question you'd like Haley to answer in a future Unforked episode?
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