Transformational Personal Growth with Michelle Cashman
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Episodes of Transformational Personal Growth
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If you’re going to kick some serious goals, you need the energy to do it. If you’re already working, and you’re already a Mum or Dad then you’ve got enough on your plate as it is. In order to do additional stuff, that energy and focus and mot
This episode I talk about where the hell I've been for the last four months as well as the actual topic and I also have a great giveaway for listeners 'Vitality: How to get your health and mojo back" the email course is completely free and incl
The truth is, this week, I am struggling. It’s not a morbid, depressed and anxious type of struggle it’s more of a seeking, a searching for something I can’t seem to put my finger on. I don’t know exactly how to put that into words, and it’s
One of the biggest challenges in creating a great life, especially if you come from a traumatic background, is learning how to create a safe space for yourself. When you grow up surrounded by drama and people with drama fuelled lives it's easy
This week on the Transformational Personal Growth Podcast I chat with Delia McCabe... Delia turned her back on conventional talking therapy, after completing her Masters in Psychology. Since then she's immersed herself in the fascinating world
I know sometimes it’s hard. Sh*t happens. When it rains it pours, when one thing goes wrong it can very easily snowball into everything turning to crap. You can lose your mojo. You can feel stuck, powerless and miserable. You can literally h
This week's episode is completely out of the box. For more info and to sign up for the newsletter, be sure to head to transformationalpersonalgrowth.com The meditation in this should not be used while driving. Great for fibromyalgia, stress rel
Yep. We are busy. We are probably trying to do a little too much. But before balance can come back, during the rush of 'too much on right now', we can do a few things to make sure we don't lose our shit. Here they are. Show notes at www.tr
This week's episode we talk with Nutritionist Sophie Manolas, about her experience with Polycystic Ovarian Syndrome and how she overcame the condition through diet and lifestyle alone; inspiring her to help other women overcome a whole bunch of
This episode we talk about how to comfort someone when it really counts. Sometimes that overwhelming feeling like we need to do something gets in the way of what will help the most: holding space. But what the hell is that anyway??? www.tra
Yes I’m back from my little (well needed break). Am I all better and 100% positive that everything is sorted? Hell no. In fact, I’m almost just as confused and lost as I was before I had my break. What does this mean for this episode? Well I
Dr Suess says 'Unslumping Yourself isn't easily done'... but it's much easier if you have the right tools. This week's episode is quite short as I've got some things going on but will be back with a vengeance soon. To be a guinea pig head t
Depression is an awful thing. It eats at your will to live. It eats at your ability to enjoy anything. It leaves you hollow and empty and feeling like you’re worthless. The trouble is, some of the most effective ways to treat depression requi
It's so important to have people who inspire you and today I get to share with you someone who has inspired ME. So cool. The EOFire podcast is a massive deal - one of the most popular podcasts of all time - winning the Best of iTunes award wit
Anyone who has experienced the cycle of depression or anxiety or even chronic illness would have some experience of the highs and lows. Even without depression and anxiety or chronic illness, life can go through these cycles. Here's how habits
We need goals. Something to aspire to and road maps to get there. But what happens if we set our hopes too high? Forcing ourselves into burnout is only one of the consequences of setting our expectations too high… So how do we balance that?
Confidence is a slippery little sucker. It’s one of those things that has a chicken and egg type phenomena to it. People with confidence DO things. Then, because they have experience, this experience gives them confidence… BUT how do you fin
Well, are you? How do you know if you’re a good friend, or if you’re a strain on the relationship economy? We have covered in other episodes, what to look for in a friendship but in the last week I have really been thinking; we don’t focus eno
I think sometimes life can really wear you down. By life, I mean people. People can be right shits and have no idea the impact that they’re having on you. Sometimes they know and even hope that their actions are tearing you apart. They deliber
Do you ever feel like you're doing too much and not enough at the same time? Don't worry... You're not alone... Here's some tips on what to do with that... How to create some space and stop rushing... www.transformationalpersonalgrowth.com
If you are struggling with being lonely, or struggling with not having some HIGH quality friends - this episode is for you. More info at www.transformationalpersonalgrowth.com
TPG with Michelle Cashman; Episode 32... How Community Helps... This week we talk about the importance of community, how it helps with feelings of isolation, and helps increase the quality of life... How doing life together can stop you going
This Episode is more like a Dear Diary than any other. I'm learning out loud. Hang in there, and maybe it will get better for all of us. Whinging is ugly. Moaning, bitching, complaining, I hate this I hate that… it’s ugly. It turns you ugly on
Who told us that caring was synonymous with suffering? You can be a caring human being AND have some inner peace... It's true. I don't have it all sorted, but I know it's possible. Here's where I'm at with that.For more resources head to www
This week Michelle talks about the quality of openness and why it's the one quality that precedes real transformational personal growth. If you want help with ANYTHING; stress, anxiety, depression, building your career, changing habits, your
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