This episode is a bit different. We have teamed up to put together an exciting new group coaching program/community where we will be taking members on a journey through the process of getting off the diet rollercoaster, making peace with food, and becoming "intuitive eaters." Make sure to check out our new website at the link below and sign up for our newsletter so you can stay informed on the release date (very soon).

What is "intuitive eating" and how does it help people become healthy and confident? It's probably not what you think!

We decide to share the first session from our new program with you in this podcast episode! In it, we provide an overview of the 10 principles of intuitive eating and answer some frequently asked questions.

A video version of this first session (highly recommend this so you can make a connection with our smiling faces) is available here. You can also sign up for our newsletter as well:
CLICK HERE FOR VIDEO

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness