An important principle of intuitive eating is discovering the satisfaction factor. This means that when we eat, we should find pleasure and satisfaction in not only the amount we eat but also the food choices we make.

In this episode we talk about how eating for pleasure and satisfaction is not only more enjoyable but may actually promote better overall health!

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness