In this episode, we discuss a great, short blog post written by Evelyn Tribole, MS, RD who is  co-authors of the book, "Intuitive Eating: A Revolutionary Anti-Diet Approach." You can find the post here:
https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/

In the intro, she writes, "What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what to say to relatives who have an annual tradition of telling you what and how to eat."

Maybe someday, we'll have her on the podcast but until then, you can listen to us as we discuss the 7 important points made in this post.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
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IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness