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Train Like a Mother
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Train Like a Mother
Train Like A Mother
A weekly Sports podcast
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Among other things, Coach Amanda Loudin talks through:—How to recover after a marathon;—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first m
Among other things, Ultra Running Coach Christy talks through:—What to carry in your pack on race day;—How to handle a positive COVID test while training; and—Best practices for wet feet while trail running.
Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through:—how to deal with a sore throat (or other speedbump) days before a race;—how to break up the marathon into doable chunks—and how to manage your ener
Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on opting for elevation vs. distance on long training runs; how to work a backpacking trip into an ultra trai
As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.
As we slowly return to racing, Coach Amanda talks about how to approach your first in-person race (hint: Grace!) as well as how to account for spring temperature swings. She and Dimity also chat with Johanna, a Swedish native who lives in Israe
Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle in
Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a half-marathon; help Monica pace her best running friend to a PR; give advice for the best outfit for ma
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.
Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a Half-Ironman (a helpful one-on-one conversation with an athlete!) and the things every triathlete shoul
Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hin
Train Like a Mother Club coach Amanda Loudin and Dimity touch on all the race distances from 10K to the marathon, answering questions on everything from race pace vs. training pace; how to execute tempo runs (such an elusive fox!); and end with
Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate threshold (and how to mentally hang on during those tough workouts!), as well as why your calves and
Train Like a Mother Club 5K Coach Jenn Gill + Dimity talk through the ups and downs of training for a 5K, including accepting the (plentiful) mediocre runs and how to deal with a packed schedule—and when to squeeze in a short run and when to l
Getting ready for some the triathlon season, Coach Jennifer Harrison + Dimity talk through swimming-related workouts, including where to find a helpful on-deck coach, how many form things you can focus on at a time (hint: it's less than two), a
Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—your first 50k or 50-miler. Among other things, the duo cover how to pick the right race for you; what k
Heart + Sole: Race Day Tips + Strategy by Another Mother Runner
Join Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through the basics of the Heart + Sole: Introduction to Running by Heart Rate program in the Train Like a Mother Club.
Heading into the off-season for triathlon, Train Like a Mother triathlon coach Jennifer Harrison + Dimity talk about frequency over duration, the key for improving before structured training begins again. In addition, they duo talk at length ab
After chatting about her helicoper ride out of the UTMB in August, Train Like a Mother Ultra Coach Stephanie Violett tackles questions from her athletes: how to move efficiently through an aid station (hint: it takes some prep!); how to dress s
Train Like a Mother Coach Amanda Loudin + Dimity hit the start—and finish—line with a variety of questions + answers. The duo hits on what to wear in the rain on race day; how to mitigate hip pain on a long run; and why mile 11 of a half-marath
In the thick of fall racing season, Coach MK + Dimity are joined by three #motherrunners who trained by heart rate for an early October marathon. Melody starts us off with her 26.2 miles in Steamtown, where steam—heat + humidity—dominated the d
Coach MK and Dimity have a fun talk with endurance expert Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (the book of the training cycle). In addition to throwing Alex into the deep end—his
Heading into a wider perspective on this episode, Dimity + Coach MK dive into body positivity, chronic pain, fat acceptance, and a host of other important-but-tough-to-discuss topics that are both personal and universal. Like a long run, they s
Train Like a Mother Coach Amanda Loudin + Dimity unpack loads of running questions, including why your GPS shouldn't be the boss of you; how to balance a week of walking at Disney World with a half-marathon training plan; and what to do with yo
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