Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019
Released Thursday, 18th July 2019
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Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019
Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019
Thursday, 18th July 2019
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Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).
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Train Like A Mother
The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.clubJoin Podchaser to...
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