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Which Diets Work

Which Diets Work

Released Wednesday, 8th May 2019
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Which Diets Work

Which Diets Work

Which Diets Work

Which Diets Work

Wednesday, 8th May 2019
Good episode? Give it some love!
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I talk about which diets work, and what makes a good diet that you can follow.

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Total Fit 40

Total fitness for anyone 40 and older. I am 53 years old and have been involved in fitness for over 35 years. Everything is based on my own personal experience and what works for me. Nutrition, exercise, time management, weight loss, more energy and feel better.

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