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Time Management For Fitness

Time Management For Fitness

Released Thursday, 9th May 2019
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Time Management For Fitness

Time Management For Fitness

Time Management For Fitness

Time Management For Fitness

Thursday, 9th May 2019
Good episode? Give it some love!
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I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

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Total Fit 40

Total fitness for anyone 40 and older. I am 53 years old and have been involved in fitness for over 35 years. Everything is based on my own personal experience and what works for me. Nutrition, exercise, time management, weight loss, more energy and feel better.

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