Bodybuilding legends, Ben Pakulski and Milos Sarcev share their insights on their bodybuilding journeys along with the importance of the mind-muscle connection. Tune in to find out what it took for Ben and Milos to reach their goals and what they learnt along the way.⁣⁣SHOW NOTES⁣⁣[3:16] Milos Sarcev and Ben Pakulski reflect on their journey’s to success and the mindsets that allowed them to get there.⁣⁣[7:57] How to optimise your training for the best results.⁣⁣[10:21] The key ingredient for success.⁣⁣[12:23] The consequences of settling for mediocrity.⁣⁣[15:05] The Yogi of Bodybuilding, Ben Pakulski, explains how meditation improves discipline and focus.⁣⁣[19:38] Once the teacher, now the student; Milos reflects on the never ending process of learning.⁣⁣[21:41] Lifting heavy is not always necessary to see results.⁣⁣[26:24] Why recovery is always important.⁣⁣[29:44] The straightforward way to improve your training.⁣⁣[33:55] The reason Milos revolutionised nutrition and training.⁣⁣[36:55] Ben reflects on how a disappointment can turn into your biggest opportunity.⁣⁣⁣For all show notes and subscription information you can find us via⁣⁣Website: https://muscleandmindpodcast.com/