Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. ⁣⁣⁣⁣⁣⁣⁣⁣For all this and more, tune in to this episode of the M&M Podcast.⁣⁣⁣⁣⁣SHOW NOTES⁣⁣[1:08] The start of Phil’s story.⁣⁣⁣⁣⁣⁣⁣⁣[9:50] The reason behind the 24-Hour Punching Bag record.⁣⁣⁣⁣⁣⁣⁣⁣[12:48] Are you ‘crazy’ or just highly driven?⁣⁣⁣⁣⁣⁣⁣⁣[16:28] How to overcome challenges and not let your low points define you.⁣⁣⁣⁣⁣⁣⁣⁣[19:56] The importance of surrounding yourself with people who inspire you.⁣⁣⁣⁣⁣⁣⁣⁣[24:59] The main struggles of breaking the record.⁣⁣⁣⁣⁣⁣⁣⁣[30:08] Mental illness and positive and negative mindsets.⁣⁣⁣⁣⁣⁣⁣⁣[35:21] The power of community in creating support networks and building resilience.⁣⁣⁣⁣⁣⁣⁣⁣[38:33] What and who motivated you in the lead-up to and during the record break?⁣⁣⁣⁣⁣⁣⁣⁣[42:00] What is The Schaffa Foundation and what is their association with the message you’re wanting to convey?⁣⁣⁣⁣⁣⁣⁣⁣[49:26] What other records are you going to break and what are your plans for the future?⁣⁣⁣⁣⁣⁣⁣⁣[53:15] Advice for smashing your own goals- strategise, plan, and stay level-headed!⁣⁣⁣⁣⁣⁣⁣⁣[1:00:31] Finding your passions and finding your tribe.⁣⁣⁣⁣⁣⁣⁣⁣[1:01:26] What and who have you got to thank?⁣⁣⁣⁣⁣⁣⁣⁣[1:08:29] What’s next for Phil?⁣⁣⁣⁣⁣⁣⁣For all show notes and subscription information you can find us via⁣⁣⁣Website: https://muscleandmindpodcast.com/