Alex Walker is a Personal Trainer who specialisies in training women of Menopause Age in Menopause Fitness. In this episode we talk bout how Alex got into fitness and why she specialises in this area. We even touches on Alex advising me on my ridiculous sugar cravings!

There was a quote Alex mentioned, I've put it below as it really resonated with me:

QUOTE: "A man on top of the mountain didn't just fall there." --Vince Lombardi | Vince lombardi quotes, Lombardi quotes, Vince lombardi.

Alex's information can be found below:

Instagram and FB @alex.Walker.personal.training

https://www.alexwalkerpersonaltraining.com/?fbclid=IwAR1L1IB3v22JJ2VVRx_Xe1_B-vyfIS6XmPeFwPK49mozj6uwhwUd-_wK4zE

Alex mentioned a Menopause event in January - the link to tickets is below:

https://www.eventbrite.co.uk/e/confidence-and-preparation-for-menopause-tickets-757674614167?aff=ebdssbdestsearch&fbclid=IwAR0596ex63n6CcA1rhr9uI8AzVOKaeJ3WnNqHhj6G9kfmq-aESlcFqgZHyQ

Please let me know what you think of this episode and please look out for more menopause episodes in the future!

Thank you for listening to Tickle Time Podcast

Sue x

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