Discover a little trick to create more of what you actually want this Christmas.

What’s that got to do with food and eating?
Well, overeating in a way that isn’t enjoyable isn’t usually about the food at all—it’s more likely to be in response to something else entirely.
Food is effective in the moment. It does create a little bit of what you’re longing for … it’s just not the answer you really crave and, when overeating or bingeing become a pattern that’s repeated often, it can really bring you down.
Listen in to hear one simple way to create more of your kind of Christmas magic so you don’t have to rely on food as a substitute.
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle 
For show notes, go to https://yoyofreedom.com/25



Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.