Listen in to find help if you feel stuck in a cycle of yoyo-dieting, bingeing or overeating. Discover actionable, step-by-step tools and strategies to guide you toward feeling relaxed and confident around food instead of anxious and out-of-control.

This is the podcast for you if: —you’ve tried everything you can think of to fix your eating, and want to find something that will actually last this time, —you're done with the food-hangovers, grinding fatigue and crushing low moods that come with binge eating, and —you're ready to make peace with the skin-you're-in and reach your natural weight with newfound ease.

There is a way to change your eating, love your body, and create more freedom, energy and passion in your life without being pulled down by food.

You can heal from bingeing and overeating for the long term—because, this time, it’s about finding what's right for you, based on your unique experience and life.

The YoYo Freedom Podcast explores: —the reasons you might be overeating, —quick wins to start changing your eating right away, —effective strategies to manage cravings and urges, —what to do if you're an emotional eater, —how to tune into your body—even if you've been turning down the volume for a long time, and —the importance of self-care and what that can look like.

And, most importantly, how to trust yourself and love yourself as you go.

Gemma combines her knowledge and skills as an Internal Family Systems (IFS) Practitioner, LCS Certified Life and Weightloss Coach, and two-times-BSc(Hons) graduate in nutrition and psychology, with the insight gained from her own nearly-30-year battle to end bingeing.

Find out more at https://yoyofreedom.com

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.