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The Weighting Room Podcast

Chris & Lisa

The Weighting Room Podcast

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
The Weighting Room Podcast

Chris & Lisa

The Weighting Room Podcast

Episodes
The Weighting Room Podcast

Chris & Lisa

The Weighting Room Podcast

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
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Episodes of The Weighting Room Podcast

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Ever wondered how a simple counting quirk can kick off a whirlwind conversation? Join us in this episode as we share Harper’s unique and hilarious counting mishap, which sets the stage for a lighthearted yet insightful chat on managing life’s r
Ever found yourself indulging in a slice of cake while grappling with the emotional weight of health and body image struggles? We kick off this heartfelt episode by sharing our candid experiences with weight management, the mental toll of healt
What if changing your hairstyle could accentuate your weight loss journey? Join us as we kick off this episode with Lisa's stunning new haircut and how it highlights her impressive transformation. From there, we lace up and head into the world
Have you ever watched a child star grow up in the limelight and wondered about the emotional toll it takes on them? This episode peels back the curtain on Jojo Siwa's journey from kid sensation to adult artist, while musing on the paths tread b
Laugh along with us as Heathyr, our vibrant guest, charms us with tales that range from the hilarious to the heartfelt. We break the ice with a game of two truths and a lie, leading us down a path of regional stereotypes and personal revelation
Ever wondered what podcasters do when they're about to vanish on an internet-free cruise? They hustle beforehand, and that's exactly what we've done in our latest episode—packed with book chatter, relationship real-talk, and holiday hilarity. H
Unlock the mysteries of adulthood with us—from the daunting world of taxes and pensions to the strength-building revelations in the gym. We'll guide you through the surprising, if not shocking, discoveries on our pay stubs and the pension plans
Ever find yourself laughing at the sheer chaos of parenting, like being a living napkin for your cookie-covered offspring? Or grappling with the jealousy monster in our social media-fueled world? We get into the thick of these relatable struggl
Have you ever caught a glimpse of your reflection and noticed a silver strand shining amongst the familiar? If so, you're not alone. We're spilling the beans on those sneaky gray hairs and the post-baby body blues, discussing whether to reach f
Ever wondered how standing desks measure up to their seated counterparts, or found yourself chuckling over a friend's text that got utterly lost in translation? Well, pull up a chair (or stand, if that's your thing) as we share tales from our p
Ever found yourself constructing complex family trees or tackling the Rags to Riches challenge in The Sims? We sure have, and this week's episode is a playful jaunt through our virtual escapades that somehow, quite unexpectedly, lead us to refl
Ever found yourself chuckling over the daily hiccups of life, like a Tigger onesie disaster or the overzealous use of a Zoom filter? That's just a teaser of what's in store when Lindsay, our special guest, joins us to dissect the lighter side o
Ever catch yourself sharing a laugh with your favorite podcast hosts as if they were old friends in the room? That's the type of intimate, candid banter we bring to the table this week as we traverse the tangled web of personal growth and the p
Ever found yourself chuckling at the chaos an L-shaped desk can inject into your life, or pondered the transformative journeys the past few years have taken us on? Well, we're right there with you. Our latest episode is a heartfelt reunion wher
Remember the character Fatmonica from Friends? Ever wondered how she helped smash stereotypes and further the conversation on body acceptance? Join us as we dissect her portrayal in popular media and discuss an enlightening AI technology that a
Are you ready to get cozy and delve into a smorgasbord of topics, from holiday cheer and eggnog preferences to the struggles of weight loss during festive times? Join us on this journey where we share our personal stories, laughter, weekend exp
Do you remember the thrill of raising your first digital pet? This episode is a nostalgic trip down memory lane as we reminisce about the joy and heartbreak of virtual pet games like Tamagotchi and Pet Cafe. As we approach the holiday season, w
Ever popped a whole cob of corn?   We did, and the results were popcorn-licious. In our latest episode, we're taking you on a culinary adventure as we explore a unique popcorn snack from Costco, discuss our favorite festive mugs, and make some
Have you ever wondered how to balance your love for horror movies, festive holiday drinks, and the struggle to stay fit? Well, my friend, you've landed in the right spot! We start off our conversation with some spine-chilling experiences from w
Ever wondered how deeply celebrities like Matthew Perry and their on-screen characters like Chandler from Friends impact our lives? We dive into this complex relationship, reminiscing about Perry's recent passing and the irreplaceable hole he l
Imagine the discomfort of making an inappropriate comment in front of your loved ones, or the pressure of double recordings. That's the reality we found these people in, and the experience wasn't all sunshine and rainbows. We're going to talk a
What if the secret to living your best life was hidden in a fortune cookie? Join us as we weave personal stories, TikTok adventures, and the quest for the elusive pumpkin mug into a podcast episode that's as unpredictable as it is enlightening.
Has your weight loss journey ever strained a friendship? This episode explores this touchy topic through the lens of two friends who began as accountability buddies, but their relationship took a bitter turn when one friend lost weight while th
Ever caught yourself wandering the jam-packed aisles of Vancouver's Costco, wondering if you've tumbled into a world of chaos? Ever tasted the enticing blend of espresso with Premier protein, or have you ever pondered over the eerie charm of a
Ever felt judged for your food choices or struggled with extreme healthy eating obsessions? We're tearing down barriers and breaking the silence as we openly discuss Orthorexia from this article https://www.choosingtherapy.com/orthorexia/ An ea
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