What if changing your hairstyle could accentuate your weight loss journey? Join us as we kick off this episode with Lisa's stunning new haircut and how it highlights her impressive transformation. From there, we lace up and head into the world of running, sharing our adventures at the running store and the importance of finding the perfect shoe, especially for those dealing with plantar fasciitis. You'll learn about our experiences with brands like New Balance and Skechers, and how a burst of energy from pre-workout supplements sparked a newfound love for running.

Cardio enthusiasts and skeptics alike will appreciate our deep dive into fitness goals and mental health. Hear about the struggle and triumph of turning cardio from a dreaded activity into a joy, driven by the need to keep up with energetic kids. We discuss dealing with physical weaknesses, depression, and finding hope in swimming as a viable exercise. This conversation doesn't shy away from the hard parts—jealousy, self-accountability, and the journey toward personal satisfaction over external validation are all on the table.

And it’s not all serious! We sprinkle in some fun chats about cottage cheese recipes, our favorite Ninja kitchen gadgets, and even celebrate a milestone of going one year without pizza. Hear practical tips for managing food cravings and the challenges of food addiction, all while maintaining a sense of humor and light-hearted banter. We wrap up touching on the importance of sticking to our podcast schedule amidst personal highs and lows, ensuring we continue to support each other and our listeners. Tune in for a heartfelt and comprehensive exploration of life's multifaceted journey!

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Disclaimer: We are not Medical professionals and all views and opinions are our own.