In this episode, Dave offers a no-nonsense, science-backed blueprint for real life fat loss alongside the added health benefits gained along the way.

Through a blend of actionable value and quality anecdotal insight, this episode is a must-listen if you’re looking for strategies to improve your health, your fat loss, and your relationship with food on the whole.

With an incredibly engaged and connected in-person and online following, Dave puts on regular events to help support the social health of his community just as much as the fitness and nutrition side of things.

Be ready to take some notes from this one, as there are so many takeaways!

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