Meagan Nunez
The Strong & Sexy ShowEpisodes
Episodes of The Strong & Sexy Show
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Welcome back to the Strong & Sexy Show! In this episode, Papa Pump and I put y'all on and give you our top tips on how we stay ON TRACK when traveling. Grab yourself a notepad and a drink because these tips will keep you SNATCHED UP during your
Alright this episode got spicy and rightfully so! In this episode, Meagan and I talk about the red flags that are plaguing the fitness industry. Hold onto your seats as we get H.O.T (HUMBLE.OPEN.&TRANSPARENT) about the common practices that man
In this episode, Meagan and I talk about some misconceptions when it comes to fat loss and how we can stop hating when we have to lose body fat. Join us as we give you the some simple tips that will help you focus on the positives and set yours
In this episode, Ben and I decided to do a deep dive on nutrition and specifically Flexible Dieting. Join us as we give you the tips you need to be successful while having a IIFYM lifestyle but also learn from our mistakes. Nutrition is a cruci
In this episode, we asked you all to send in your questions on our socials and we came prepared to answer. Join us as we give you the tips you need to be the perfect swolemate in the gym for your significant other. We'll also dive deep on the b
In this episode, we gave some much needed clarity on the 5 misleading myths circulating in the fitness space. Join us as we break through the myths that plague our fitness society which leave people confused about their fitness journey. We'll e
In this episode, we delve deep into the popular yet often misleading concept of motivation in the realm of fitness. Join us as we uncover why relying solely on motivation can lead to setbacks and frustration in your fitness journey. We'll explo
Tired of going to the gym every week and looking the same? Chances are you aren't training properly! In this episode we going to cover the most common training mistakes and what you need to do so you can start training like a SAVAGE!Follow The
You're ready to lose your first 10 pounds but don't know where to start? We got you fam. In this episode we are going to share the simplest way to lose that weight. We will let you know some of the most common mistakes you should avoid and what
Stepping into the new year, everyone wants to work on their transformative selves, BUT the biggest problem I see a lot of people struggle is having an "all or nothing" mindset. In this episode, we're diving deep on WHY you need to let go of tha
We're stepping into the new year, and having an unbreakable mindset is vital to succeeding in your fitness journey. In this episode, we're going over the mindset shift I utilize when times start to get tough when it comes to showing up.instagra
This is the season of separation. 99% of people are falling off track and waiting for the New Years to come and restart all over again, but 1% of people are all in on their goals all year round, which percent do you fall on?instagram: instagram
The life that you want will cost you something, but it's nothing compared to the cost of not living in it. Today, we're breaking through your limitations on achieving big goals!instagram: instagram.com/meagnuneztiktok: https://www.tiktok.com/@m
A lot of us feel stuck living in autopilot for years because we feel like we should always aim for comfort. But what if, discomfort is what's gonna make us grow? Let's dive in a bit deeper on this topic in this episode.instagram: instagram.com/
Today, I'm with one of my clients, Leslie Evangelista. And we're both tapping into the toxic side of fitness and how it's consumed her and how she was finally able to break free by being a part of The Barbell Baddiesinstagram: instagram.com/mea
We're 62 days away from finishing the year, if you haven't taken the first step for yourself and your fitness and health, this is the episode you needinstagram: instagram.com/meagnuneztiktok: https://www.tiktok.com/@meagnunezapplication form: b
If you struggle with having a scarcity mindset, always afraid of investing in yourself or your goals. This episode will help you restructure the way you think about money and start putting it on the right placesinstagram: instagram.com/meagnune
We're 90 days away from ending 2023, and in this episode, we're breaking through. This is the wake up call you need to start showing up for your goalsinstagram: instagram.com/meagnuneztiktok: https://www.tiktok.com/@meagnunezapplication form: b
A lot of us are still stuck because we allow our fears to run our life. In this episode, we're breaking this self-limiting habit and leaning into manifesting the life we want!instagram: instagram.com/meagnuneztiktok: https://www.tiktok.com/@mea
Today, I'm sharing a part of my story I've never shared before. My story coming to the U.S as a first generation immigrant having nothing, to becoming the woman I am today impacting so many lives.instagram: instagram.com/meagnuneztiktok: https:
This episode is very personal to me, I share a lot about my childhood of having a parent that struggled with her weight, causing her to lack presence in my life, and how this affected me a lot growing up.instagram: instagram.com/meagnuneztiktok
There's two paths to your own life, living in mediocrity or living your dream life. Both are going to be HARD, but one of them will give you the outcome that you want. In this episode, I share my mental battles dealing with depression and being
On this episode, we're getting rid of the mindset that's causing you to stay stagnant in your life, the perfectionist mindset. I'm sharing my own struggles dealing with this, and how I was able to heal from it.instagram: instagram.com/meagnunez
On this episode, I'm in Kelowna, British Columbia again, in the same airbnb, sharing my story on how 11 months ago, I was stuck in my life with no direction, dealing with a heartbreak, losing all of my friends, to recording this podcast episode
A lot of us think of drinking, smoking, partying, and even eating overindulging on food is just "for fun", but what if there's more to that? Today, we're tackling vices and why we lean into them, and how to overcome them.instagram: instagram.co
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