In this episode, Ben and I decided to do a deep dive on nutrition and specifically Flexible Dieting. Join us as we give you the tips you need to be successful while having a IIFYM lifestyle but also learn from our mistakes. Nutrition is a crucial part of your fitness journey and if you don't have that on check - you won't get snatched up! See you all inside!
Follow The Podcast: https://www.instagram.com/strongandsexyshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Follow Meagan: https://www.instagram.com/meagnunez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.tiktok.com/@meagnunez?_t=8le0EPtioKF&_r=1
Follow Ben:
https://www.instagram.com/benpruitt_fit?igsh=dzFqZmw4NGY3aDFi&utm_source=qr
https://www.tiktok.com/@benpruitt_fit?_t=8le0HA99csg&_r=1
Get The Snatched and Sexy Ebook!
https://barbellbaddies.com/snatched-and-sexy/
Hosted on Acast. See acast.com/privacy for more information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More