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The SPMI PodcastEpisodes
Episodes of The SPMI Podcast
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The scrutinization of athletic performance is heavily emphasized among what we see on the outside. External variables such as winning, improving ranking, impressing coaches, maximizing technique, and more. But what exactly lies underneath revea
The Social Epidemic of Smart Phones is one that has exploded over the past decade and even more since the pandemic. Today I cover many of the depths of why this is such a pervasive problem in youth sports and beyond. To cover this topic at a de
In this episode, Patrick discusses the 8 reasons why most athletes perform better in practice than in competition. This is a hot topic that so many parents and athletes seek out SPMI services for. The answer is multifaceted and every athlete wi
In this episode, Patrick shares with listeners the science of habit and how developing success habits are essential for peak performance. Patrick shares with everyone, how many days athletes need to commit to actions to develop habits, what the
In this episode, Patrick shares with his listeners the 10 costly mistakes athletes make. The first question to ask is why are athletes making these costly mistakes? We find that first and foremost, many of these costly mistakes may be due to a
In this episode, Patrick discusses 10 mistakes that many parents make, costing their young athletes in sport development and in life. Warning, this episode may be triggering if you are a parent although it is not intended to be. This episode is
In this episode, Patrick discusses the science of superstitions. Where do superstitions come from? Why Do athletes feel the need to commit to superstitions? Are they harmful or helpful? What are some alternatives to superstitions? This is an ep
In this episode, Patrick shares with us 9 reasons why athletes burnout. From fear of failure, to overtraining, and more; Patrick walks listeners step by step on why athletes are struggling to enjoy their sport and often quit. In addition, Patri
In this episode, Patrick touches on the detrimental affects that social media has on athletes development. Did you know that social media produces a powerful hit of dopamine every time you engage in a checking behavior. Dopamine levels from soc
In this episode, Patrick discusses one of the most uncomfortable mental experience almost every athlete has encountered, choking. Patrick provides us with the definitions of choking and 7 reasons why athletes choke. Patrick also discusses one o
In this episode, Patrick discusses the new MLB rule changes and goes into depth on one particular addition, the new pitch clock. Patrick takes a look at how it mentally affects the players and the game. Patrick gives his professional take on ho
In this episode, Patrick walks us through the mental toughness of Novak Djokovic. Novak Djokovic is currently the #1 tennis player in the world. Having won 22 grand slams and counting, Patrick takes a closer look at what makes Novak Djokovic so
In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success i
In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success i
In this Episode, Patrick goes in depth in discussing his take on the new Netflix Series, Break Point. Patrick highlights several professional tennis players who were mentioned throughout part 1 of the series including, Rafael Nadal, Nick Kyrgio
In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Al
In this episode, Patrick discusses the various components of motivation in sport. He walks through one of the greatest misconceptions for lack of motivation and offers solutions on how to enhance your motivation as an athlete. For parents, this
In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindful
In this episode, Patrick shares with everyone the greatest enemy every athlete will ever face. You'll learn about the 3 areas you need to forget and how to detach from your fears. If you are an athlete, parent, or coach who is struggling with f
In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success.
Happy New year everyone! In this episode Patrick sheds light on a powerful component to massively improving performance called compounding. Patrick shares various examples of this skill throughout sectors within and outside of sports. You'll al
In this episode Patrick speaks to parents about the parent-athlete role in a young athlete's sport development. He shares insight on some of the most critical mistakes that parents are making and provides solutions on how to correct those mista
Sports PsychologyMental ToughnessSports OrganizationsSports TrainingSports PsychologistMental Coach
Get ready to gain exclusive release information on the #1 mental toughness system in sports. In this episode Patrick announces some very exciting company news. We are now launching the new company program! This is a program that is 10 years in
There is a stigma in the field of sport psychology and how it's regarded by athletes as a weakness or as if there is something wrong with them for needing the service. The mental aspect of a struggling athlete is considered a last step when ev
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