In this episode, Patrick shares with listeners the science of habit and how developing success habits are essential for peak performance. Patrick shares with everyone, how many days athletes need to commit to actions to develop habits, what the number one energy source to achieving a habit, why so many athletes fail to form habits, and why the best athletes in the world all have elite habits. It's a podcast you don't want to miss. Also, if you like this podcast please remember to subscribe and also subscribe to the company YouTube Channel at "The SPMI Podcast". The links are below. 

For a limited time only we are offering a free 14-day trial! 

SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! 

For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. 

SPMI+ Company Website: http://www.spmiplus.com 

SPMI Company Website: http://www.gospmi.com 

Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 

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Free Consultation: http://www.gospmi.com/contact