Sophie has spent her career rescuing parents from many nights of broken sleep by helping them to understand their baby’s sleep patterns and needs. In this episode, she talks to Julie about her work and shares her top tips for transforming famil

Dale Pinnock

Oct 5th, 2020 35m 9s

What we eat during the day can have a massive impact on how we sleep. Today, Dr. Julie speaks with Dale Pinnock aka ‘The Medicinal Chef’ about delicious foods and recipes that can help you on your way to a more restful night's sleep.

Ian Chambers

Sep 28th, 2020 29m 22s

Getting a good night's sleep can be difficult but it's often made even harder when we have children. On this episode Julie speaks to Ian Chambers, the CEO of Moshi, an app designed to help children sleep better. Ian talks about the positive imp

Alex Shannon aka @followthenap

Sep 21st, 2020 39m 54s

Imagine making a career out of sleeping? Well that's what today's guest does. Alex Shannon @followthenap is the world's first sleep influencer and chats to Julie about his experience in pursuing the best night's sleep.

Dr Kat Lederle

Sep 14th, 2020 38m 43s

For this first episode, Julie speaks to Dr Kat Lederle who has spent over 15 years of her life studying the body clock and sleep and their effects on behaviour and wellbeing. Kat discusses the impact sleep deprivation can have on people and sha

Trailer

Aug 28th, 2020 1m 11s

One thing that unites us all is sleep. The average person spends about 26 years sleeping and it plays a huge role in the world’s daily routine. But most of us have lived through the struggle of trying to drift off at night. Whether it’s a newbo

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