Sophie Giles
Released Monday, 12th October 2020
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Sophie Giles
Sophie Giles
Monday, 12th October 2020
Good episode? Give it some love!
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Sophie has spent her career rescuing parents from many nights of broken sleep by helping them to understand their baby’s sleep patterns and needs. In this episode, she talks to Julie about her work and shares her top tips for transforming family sleeping habits.
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From The Podcast
The Sleep Lab
One thing that unites us all is sleep. The average person spends about 26 years sleeping and it plays a huge role in the world’s daily routine. But most of us have lived through the struggle of trying to drift off at night. Whether it’s a newborn baby, a big work assignment or general anxiety, the feeling of lying awake in bed can be agonising. It can affect everything including your memory, relationships, work and long-term health. Psychologist Dr Julie Smith is on the hunt for the perfect night’s rest, so in this podcast she’ll be speaking to people who’ve overcome insomnia and mastered the art of sleep. This includes experts on sleep hygiene, hypnotherapy, baby sleep-training and nutrition related to rest. By the end of this series you should be able to experience the bliss of a beautiful night's sleep. You’ll feel refreshed and ready to take on whatever life throws at you.Join Podchaser to...
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