This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. Instagram: @its_martynagut Coaching : @its_martynagut In the episode we talk about:

#450 Client Interview - Liz

10 days ago 32m 53s

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o

#449 Kirsten Jackson - Take control of your IBS

13 days ago 35m 40s

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage

#448 5 mental barriers to weight loss

20 days ago 37m 33s

This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoa

#447 Body image

27 days ago 30m 42s

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoa

#446 Moira Geary chats Self Esteem, Fear and Boundaries

Apr 22nd, 2024 42m 32s

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project https://www.moirageary.com/pos-proj Follow @moirageary_ We chat about everything from How to navigate things when you feel you are drowning in stress S

#445 Q&A - Your definition of successful fat loss is wrong

Apr 17th, 2024 11m 40s

This episode is a very special episode on why your definition of successful fat loss is wrong Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

#444 How working too much can impact your weight

Apr 15th, 2024 29m 13s

This episode is a very special episode on how working too much can impact your weight Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

#443 Q&A - How to stop worrying about results

Apr 10th, 2024 24m 32s

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitnes

#442 Is emotional eating always bad?

Apr 8th, 2024 39m 52s

This episode is a very special episode on whether emotional eating is always bad Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

#441 Cáoileánn Conway chats about why the extreme diets are easy

Apr 1st, 2024 1h

In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you. Contact [email protected] @be_betteryou We chat about everything from impossible beauty stan

Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS

Mar 27th, 2024 4m 17s

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by

#440 The role of identity in weight loss

Mar 25th, 2024 41m 48s

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanew

#439 Calories in, calories out is rubbish advice for fat loss

Mar 18th, 2024 40m 21s

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online c

#438 How to lose weight for your summer holiday

Mar 11th, 2024 33m 20s

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online

#437 Stopping yoyo dieting once and for all

Mar 4th, 2024 33m 45s

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanew

#436 Q&A Why you need to start celebrating your wins

Feb 28th, 2024 31m 27s

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoa

NOW OPEN - FEMALE FAT LOSS PROGRAM APRIL

Feb 28th, 2024 3m 4s

#435 11 reasons why your diet isnt working

Feb 26th, 2024 29m 26s

In this episode I chat about 11 reasons why your diet isnt working. This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients This podcast is sponsored by CBD SELF https://cbdself.com/ Sha

#434 Q&A - How to stop letting the scales derail you

Feb 21st, 2024 34m 10s

#433 Joy McCarthy - Does gut health impact skin health?

Feb 19th, 2024 45m 31s

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Deto

#432 How to get rid of perfectionist mindset

Feb 14th, 2024 1h

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk about how to get rid of the perfectionist mindset once and for all/ This podcast is sponsored by

#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?

Feb 12th, 2024 1h 6m

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in fema

#430 Q&A - How to stop feeling like a failure with weight loss

Feb 7th, 2024 50m 57s

This episode is a very special episode with last nights Q&A with my clients This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off Online coaching www.shanewalshfitness.com/onlinecoaching

#429 Client Interview - Louise

Feb 5th, 2024 58m 28s

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online. Its pretty cool to see where Louise is now! This podcast is sponsored by CBD SELF https://cbdself