In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is  currently studying for a Postdoctoral in metabolism and menopause, and also has a  Ph.D. in Exercise Physiology, where  she researched metabolism and exercise science in females. 

@doclyssfitness

We chat about:

What does the research say on the impact around the cycle impacting exercise performance ?

Is there a certain type of exercise that would be better around the time of the month?

Why nutrition might reduce a lot of the negative impacts people may feel during different hormone phases ? and what this looks like?

For some one on the pill , do we need to take the same considerations into play?

Does the pill have an impact on strength and muscle growth?

Should we adapt training and nutrition when hitting peri menopause? and if so, how?

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