Jen Barnes
The Self-Loved Woman Way®️
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Jen Barnes
The Self-Loved Woman Way®️Episodes
Jen Barnes
The Self-Loved Woman Way®️
Good podcast? Give it some love!
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Episodes of The Self-Loved Woman Way®️
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Hey all!It's me, Jen! My podcast team is out so this week is short and sweet.The thing is, if you're here, chances are you have ADHD just like me. And chances are no matter how good your skills and strategies are, sometimes things don't go
In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, and how systemic issues play a role. I provide
In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal value and introduce ways to function optimally w
Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you're in your fight or flight response. Learn h
Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine, came over time, not all at once. In today’s
Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surrender and how hard that can be for us ADHDers
If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowering Wealth!My friend and colleague Dr. Ash
In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences. Challenging listeners to recognize and val
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.And each task you start just opens the door to more tasks you have to do so you keep shifting your a
This episode discusses important issues faced by women, including self-worth, setting boundaries, and prioritizing personal and professional growth. It explores how societal conditioning, patriarchy, and traditional roles can lead to undervalui
Hey there, it's Jen! Thanks for tuning in today. I'm really stoked to dive into how chronic stress worsens ADHD symptoms and what actionable steps we can take to tackle it head-on. If you've ever felt that overwhelming sense of burnout or found
Hey there, listeners! In this episode, I delve into a topic close to my heart: the often overlooked intersection of ADHD and trauma, particularly in women. Drawing from personal experiences and insights from my coaching practice, I explore how
Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "when your brain blocks." You know that feeling
Hey there, it's Jen, and I'm thrilled to have you tuning in today for what I believe is going to be a crucial conversation. Lately, I've been witnessing a pervasive sense of overwhelm, disconnection, and numbing out in not only myself but also
Hey everyone, I'm thrilled to have you join me for today's episode where we're diving into a topic that's been on my mind: fear in entrepreneurship. As someone who's navigated the ups and downs of building a business, I've noticed how fear can
Welcome to the Self-Love Women Way podcast, I'm your host, Jen. In today's episode, we delved into the intricate ways our minds perceive ADHD and how societal expectations can weigh heavy on our self-perception. It's fascinating how we navigate
Welcome to a special episode where we dive deep into the wisdom of the divine feminine and explore the path to healing and empowerment. In this enlightening conversation, I had the honor of engaging with Eleonor, a Spiritual Teacher, Priestess,
In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked intersectionality of these factors, emphasizing t
Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experiences, sharing anecdotes and insights into how
Hey, it's Jen! Today, let's delve into a topic that's been surfacing a lot lately: shame. In both my ASCEND program for ADHD women entrepreneurs and therapy sessions, shame has emerged as a significant theme demanding deeper exploration. While
Hi, it's Jen. Today, I'm exploring a topic often skirted in society: grief. Reflecting on my mom's passing almost five years ago brings this issue to light. Her recent 75th birthday would have been a reminder of her love, especially during my s
Hey everyone, it's Jen and I'm thrilled to have you tuning in today. In this episode, I want to dive deep into a topic that's been on my mind a lot lately: fear and doubt. I've noticed how these emotions often hold us back, especially as ADHD w
This is a truly special and kick ass episode. Jen hosts Dani Donovan, author of the AMAZING handbook “The Anti-Planner: How to Get Yourself to Do Sh*t When You Don’t Feel Like it”. Together, Jen and Dani unpack this gem that breaks down the
Today, we chat with Charis Sederberg to uncover the profound interplay between our gut and brain—the captivating realm known as the gut-brain axis. Think of it as a bustling highway where information flows bidirectionally, shaping our digestion
As I celebrate reaching the half-century mark, I find myself embracing the profound wisdom that life's diverse experiences have bestowed upon me. These invaluable lessons range from the necessity of embracing mistakes as stepping stones for gro
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