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Katie Duda
The Real Raw You PodcastEpisodes
Katie Duda
The Real Raw You Podcast
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Episodes of The Real Raw You Podcast
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Today, we're joined by Kim Shapira, a celebrity dietitian, nutritional therapist and author, to explore practical strategies for lasting weight loss and emotional eating management.Key Points Discussed:- The Kim Shapira Method: Introduction to
Unlock the Power of Your Mind: Discover How to Go From from Busy Woman Syndrome to Therapeutic FreedomIn this transformative episode, Brooke Ansley, a leading hypnotherapist for female entrepreneurs and women in tech, shares her personal journe
Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side. This episode was created for
Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a co
Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get
Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and le
Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & content
If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you. Weight loss has been packaged up by mainstream media and many healthcare providers as a “simple solution”: eat less, move your b
If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone. Tune into this episode to learn all things progesterone: w
We all know of the obvious signs you have an imbalanced gut -- bloating, gas, cramps, belching, and diarrhea. But what about the not so obvious signs such as fatigue, skin problems, or memory loss? The gut microbiome plays a role in nearly ever
In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on
In this episode, we delve into a rarely discussed, but vital topic in the health space: balancing your emotional wellness otherwise known as emotional balance. Emotional balance refers to how toxic emotions (shame, guilt, bitterness, anger) lea
Although surprising, stress is more than just a mental game. It also can have detrimental implications to the body and our physical wellbeing. Rather than accomplish the impossible and avoid stress all together, we can adapt and better equip ou
Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imb
How familiar are you with your overall metabolic health? Metabolic health is essentially your body's ability to make energy from the food that you eat and support optimal organ function. It starts with your metabolism, which is responsible for
Buckle up! This episode I retell the story of my beautiful water birth of my second child, Charlie. I hope you can learn from my story and it helps you feel empowered as you prepare for your own birth.Episode Highlights:•How to mentally and phy
With 1 in 8 women experiencing a thyroid issue today, it is imperative that we provide more robust education around the topic and address the question, Why are Thyroid Imbalances so prevalent today? In this episode we take a deeper look into th
If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve o
If I were only allowed to rebalance 2 areas of the body, it would be the gut & nervous system. The reason being is that without a healthy functioning gut and balanced nervous system that feels safe, nothing else that you do to try and achieve o
Do you struggle with GI discomfort? With nearly 75% of Americans having a GI imbalance, chances are you do. Our gut microbiome is interconnected to all other systems in our body -- from immunity, to reproductive health, hormones, to mental heal
Have you heard of the NeuroEndoImmunology loop?NeuroEndoImmunology is a fascinating field that explores the intricate connections between the nervous, endocrine, and immune systems. Essentially, both your endocrine (hormone) and immune systems
Stress is at the root of nearly all dis-ease today, including the most common hormonal imbalances: -PCOS-Estrogen Dominance-PMS-Irregular/ Absent Period -Hashimotos Thyroiditis (Hypothyroidism)The problem is many of us do not recognize or reali
Tune in to today's episode as I reveal the details surrounding a recent health scare my husband went through that served as a wake up call. (side note: he is ok)This episode highlights how we cannot put health in a box and rely on external appe
It's the first week of the year, and if I had to bet, I'd imagine you are already feeling the pressure of having to set ambitious health goals, and clean up habits that are no longer serving you. The health industry is notorious for flooding yo
In this episode, you will learn about the top 4 health roadblocks that are preventing millions from reaching their health goals. If you are trying to:-Lose weight-Balance your hormones-Heal your gutthis episode is a must!These mistakes are like
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