Discover how to regain and optimize your menstrual health in this episode. From dealing with irregular periods my entire life, I share my own journey of frustration, hopelessness, and how I came out the other side.

This episode was created for women facing challenges with irregular periods, those recovering postpartum, or anyone looking to conceive in the near future. If you’ve recently stopped hormonal contraceptives and are seeking natural ways to balance your hormones, this discussion will provide valuable insights.

What you will learn:
- Understand the Impact of Lifestyle and Nutrition: Learn how your daily habits, diet, and exercise routines directly affect menstrual health and what changes can lead to significant improvements.
- Explore Natural and Holistic Approaches: Gain insights into alternative methods like natural family planning and Eastern medicine techniques such as acupuncture for nurturing your body’s natural rhythms.
- Empowerment Through Knowledge: Equip yourself with the knowledge to make informed decisions about contraceptives and their effects on your body, debunking common myths with evidence-based information.
- Personal Recovery Stories: Get inspired by personal anecdotes of overcoming period loss through holistic health practices, increased nutritional focus, and lifestyle adjustments.
- Expert Advice and Practical Tips: Receive practical advice on how to approach period recovery, including understanding the roles of stress, nutrition, and exercise.

Tune into learn all about how to reclaim and maintain a healthy cycle with practical, simple tips that you can start implementing into your daily routine today. Healing is possible for you, friend! If I can do it, so can you.

Xx
Katie

Other relevant podcast episodes mentioned:
 

086: Postpartum Recovery/Gaining Weight during Menopause/How to Lose Fat and Gain Muscle

https://www.buzzsprout.com/692539/13507219

083: The Power of Cycle Syncing and How to Have Symptom-Free Periods

https://www.buzzsprout.com/692539/13160649

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