Season 2 Episode 6

Improve focus and feel calm with this short and sweet breathwork practice accompanied by the rhythm of crystal singing bowls. Learn the boxed breathing technique, which helps to steady the breath and activate the relaxation response. Perfect for a mid day work break or as a way to end the day. 

For more breathwork classes, join The Practice membership and try it for a free week! Visit daphnelyon.com/membership to join. 

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