Season 2 Episode 7

In this episode we discuss why change can be difficult, uncomfortable, and hard. The mind resists change because it seeks what is familiar. Learn the Tibetan Buddhist practice of the bardo to ease the suffering and difficulty of change, no matter how big or small. Together we practice a simple mindfulness tool to help with changing times. I also share a big life change and how I am navigating the ebb and flow of life with mindfulness. 

Connect on Instagram @thepractice

Visit daphnelyon.com/membership for more practices in meditation, breathwork, yoga, restorative, and workouts to meet yourself where you are in the moment no matter what you are going through. The first week is free!