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Isabelle Griffith
The Mindful PathEpisodes
Isabelle Griffith
The Mindful Path
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Episodes of The Mindful Path
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In this short episode, I talk about detoxing our diaries and detoxing our lives, and living deliberately by reflecting on what really matters. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I sh
In today's daily pause, I talk about dealing with a fuzzy and uncertain future, and the future you are creating today. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections
In this episode, I talk about how most of us are trying to be in 3 places at once, causing ourselves to feel overwhelmed. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflecti
In this episode, I talk about who we are beyond our habitual busyness. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cultivate m
In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical
In this episode, I talk about what may be keeping you dissatisfied, and how to find more ease and joy at any time. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and
In this episode, I offer a simple strategy to give ourselves a break from our busy mind. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can t
In this episode, I share two types of thoughts which I refer to as 'stuck thoughts' and 'supportive thoughts'. I offer a practical way to move forward when you experience 'stuck thoughts'. This episode is part of the Daily Pause series - micro
In this short episode, I share the concept of delayed happiness and encourage you to consider where in your life you may be delaying happiness. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I
In this short episode, I encourage you to consider who you are being and how you can live more deliberately, even in challenging times. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share ins
In today's short pause, I invite you to consider what's in your emotional cup and the emotional imprint you are leaving on those around you. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I sha
In this episode I talk about our tendency for self-judgment and how we can be more supportive to ourselves. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and pract
In this episode I share what it feels like to live fuelled by fear rather than by love, and how you can lean into the latter. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, ref
In this episode, I share a simple practice that you can use to start the day feeling calmer and more positive. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and pra
Today I talk about it being ok to feel like we are on an emotional rollercoaster in difficult times. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical st
In this episode I talk about the need to ask for help and resource ourselves first, so we can best support those around us. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflec
In this episode I share practical questions we can ask ourselves when we get stuck in judgement. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps y
In this episode I talk about why allowing ourselves to have fun and seek joy is vital, particularly in difficult times. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflection
In this episode, I talk about how to get unstuck from looping worry thoughts. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you can take to cult
In this episode, I talk about the importance of knowing our triggers, and how to manage them to live with more ease. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections a
In this episode, I talk about the importance of honouring our pain, and how we can do that. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps you ca
In this episode I share why it's vital that we practise seeking the good on purpose, particularly in difficult times. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections
In this episode, I share what I call the '3P's' - how we can support ourselves in difficult times. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical steps
In this episode, I explore why it's important that we give ourselves permission to rest, particularly when we are facing uncertain times. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share i
In this episode, I share 3 simple ways you can use to cope with stress and anxiety when they arise. This episode is part of the Daily Pause series - micro episodes (between 2-5 minutes long) where I share insight, reflections and practical ste
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