We live rushed and overwhelming lives, but a simpler, more mindful way of life is within our reach.

The Mindful Path podcast is all about slowing down, and learning to shift from ‘doing’ mode to simply ‘being’. It’s about bringing more mindfulness, space and purpose into your life.

In each episode, I share little nuggets of wisdom, insight and experiences that have unfolded along my mindfulness journey to help you along your own. I hope these simple practices, rituals, and tips help you transform your life, one small habit at a time.

To discover more ways to bring mindfulness into your life, hop over to www.lightupandthrive.com.