Today we have a guest appearance from Mitchie, who is someone I had connected with through one of our members on the program. We discussed a lot of things here amongst the topic of mental health and how that ties in with physical health, Mitchie's background and how she overcame her own struggles over the years, actionable steps to improve your mental wellbeing (that isn't just information, but information with utility), and much more!

You can connect with Mitchie further over at:
https://www.instagram.com/mitchiemolina/