Today we're joined by Troy on the podcast, who is an Online Transformation Coach based in Dubai. Myself and Troy met through a mentorship program earlier this year and we both connected right away!

On this episode of the podcast, Irtaza & Troy discuss:
-the mistakes we personally made with our fitness, and our story.
-how to find the right people to be around
-how motivation changes as you achieve goals, or get closer to achieving them than you have previously been
-the drive for consistent betterment
-the "lady in the red dress" analogy which is the biggest fitness and life hack ever.

And much more!

You can connect with Troy over at:
https://www.instagram.com/troyjfitness/