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#368 - Collagen, Natural Skincare, Defining Your Diet, Red Light Facials, Fasting Mistakes, Hormetic Stresses, High Protein, And More!

12 days ago 1h 9m

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#367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!

19 days ago 1h 7m

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#366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!

26 days ago 1h 9m

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#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More!

Apr 15th, 2024 57m 17s

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#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!

Apr 8th, 2024 1h 37m

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#363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More!

Apr 1st, 2024 1h 5m

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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

Mar 25th, 2024 1h 35m

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#361 - Special Guest: Kyle Berquist, Reputable Health App, Open Source Studies, Health Data Privacy, Self Testing, DIY Scientific Studies, And More!

Mar 18th, 2024 1h 6m

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#360 - Pre-Exercise Meals, Fasted Training, Low Carb Meals, HIIT, Weight Training, Mitochondrial Biogenesis, Post Exercise Fat Burning, Vanessa's New Baby, And More!

Mar 11th, 2024 1h 3m

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#359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!

Mar 4th, 2024 1h 6m

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#358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More!

Feb 26th, 2024 41m 39s

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#357 - Special Guest: Scott Emmens, Optimizing Your Fast, Oral Peptides, Creatine, Protein Supplements, Collagen Misinformation, The Best Biohacks, Red Light Devices, And More!

Feb 19th, 2024 1h 2m

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#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!

Feb 12th, 2024 1h 16m

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#355 - Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More!

Feb 5th, 2024 55m 35s

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#354 - Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More!

Jan 29th, 2024 54m 29s

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#353 - Skipping Breakfast, Fasting In The Media, ProLon, Podcast Prep, Lyme Disease, Inflammation, The Keto Diet, And More!

Jan 22nd, 2024 1h

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#352 - Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!

Jan 15th, 2024 1h 13m

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#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

Jan 8th, 2024 1h

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#350 - NMN, NAD Patches, Finding Your Fasting Pattern, Excess Protein, Overeating, New Years Resolutions, And More!

Jan 1st, 2024 57m 12s

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#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!

Dec 25th, 2023 1h 6m

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#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!

Dec 18th, 2023 1h 5m

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#347 - Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!

Dec 11th, 2023 1h 6m

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#346 - Semaglutide, Ozempic, GLP-1, Glucagon, Gastric Emptying, Muscle Loss, Insulin Resistance, Exclusion Zone Water, The Mind Blown Podcast, And More!

Dec 4th, 2023 1h 8m

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#345 - Fasted Marathons, Stress Resilience, Finding Happiness, Decluttering, Nesting, Being Overwhelmed By Lifestyle Changes, And More!

Nov 27th, 2023 1h 16m

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